This then allows the gong to shatter the ego rather than be confronted by it – and bring us down to our essential self, our true selves.Īfter listening to gong, there is a short a period of silent relaxation to give the recipients time to integrate and stay present to the effects. This can be done by listening to singing bowls, or just having a talk through relaxation of the whole body. It’s essential to experience a period of relaxation before listening to the gong – so that the body, mind and heart are open to the transformative experience. It can help us to come into our neutral, meditative mind. The gong is said to cut through the ego, leaving a person to be their authentic self. Mentally and emotionally it helps to quieten the mind. Play & Download Anxiety Free MP3 Song by Spa from the album Deep Healing Meditation Zen State of Mind (2021). ![]() Stream or download thousands of included titles. ![]() It also increase our prana, our life force. Zen State of Mind as its meant to be heard, narrated by SereneDream Studios. Physically, the gong releases tension and blocks in the body and stimulates the glandular, nervous and circulation system. Start by ridding your desk and room of items you don’t need. ![]() Just like you need a clean page to start writing anything, you need a clear mind (and a clear space) to achieve a Zen state of mind. Students often tell me they can physically feel the sound current of the gong through their body. Well, here are a few tips that can help you achieve a Zen state of mind this year: 1. ![]() Multiple tones and overtones build as it is played, creating layers of sounds which can be directly felt by those experiencing it. The gong is an ancient instrument of healing and transformation. But what is the gong? What does it mean to relax to the gong? Have you heard the term gong relaxation or gong bath and wondered what it means? In and around Berkhamsted I am known as ‘the gong lady’ as my gong workshops increase in popularity.
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